The Title Boxing Precision Spring-Flex Multi-Purpose Wall Target is crafted with dual-sided dense foam around a rigid PVC center for the perfect opposition. Durable engineered leather cover is manufactured to last. High tension spring ensures ultimate resistance, flex and spring back for advanced training options. Multi-purpose target that utilizes unused wall space for a myriad of training. Helps increase punching speed, accuracy, left and right hooks, uppercuts, leg kicks, slipping punches, and so much more. Extra-strong and durable spring ensures ultimate resistance, flex and spring back. Crafted with dual-sided dense foam around a rigid PVC center. Durable engineered leather cover designed to last. Superlative for increasing punching, striking and kick speeds, velocity and accuracy. Comes with two wood stud wall screws. Not recommended for high power strikes. Size: 18” Length x 8” Width x 1.5” Thick.