Sore and tight muscles can pop up at any time. Stay ready to roll with the Trigger Point GRID Travel! Featuring a patented GRID pattern, this foam roller's unique surface works like a personal massage therapist to promote blood flow and increase recovery. Massage sore muscles and tight knots as the durable foam surface delivers firm compression on sensitive areas. For quick relief when you're on the go, choose the Trigger Point GRID Travel! Smaller version of the original GRID, built for on-the-go relief and ideal for travel. Travel-friendly 10" length fits perfectly in most gym bags and luggage. Patented GRID pattern simulates a massage therapist's hands, mirroring the pressure of fingertips, fingers, and palm. Durable foam surface delivers firm compression on tight muscles, knots, and kinks for a total-body massage. Patented hollow core design retains shape after frequent use. Easy-to-clean and sweat-resistant EVA foam surface. 10-inch foam roller is 4.4 inches in diameter with a 440-pound weight limit. Includes access to free online instructional video library on foam rolling education from the experts at Trigger Point.