Package quantity: 6.6g x 28 sticksBenefits:This supplement contains 5000mg Psyllium Husk to help improve constipation and gut health.Promotes intestinal peristalsis and increases stool viscosity for smooth, comfortable bowel movements.Formulated with 15 Grain Fermented Enzyme Powder, Prune Concentrate Powder, and Xylo-Oligosaccharides.Features a refreshing orange flavor.Main ingredients:Psyllium Husk: Adds bulk to the stool which might help with constipation, diarrhea, and irritable bowel syndrome, aiding proper bowel movement.How to use:Take 1 stick a day by mixing it with water.. Ingredient: Psyllium Husk Dietary Fiber(India), Isomalt(Sweetener), Concoction(Orange Flavor/Orange Juice, Dextrin, Lactose, Orange Oil, Pectin), Citric Acid(Anhydrous), Silicon Dioxide, DL-Malic Acid, Enzymatically Modified Stevia(Sweetener), Orange Concentrate Powder(Orange Concentrate/Brazil), Sucralose(Sweetener), Apple Cider Vinegar Powder{Apple Cider Vinegar(Apple/South Korea)}, Xylo-Oligosaccharide Powder, 15 Grain Fermented Enzyme Powder{15 Grain Mixed Powder(Brown Rice/South Korea)}, Prune Concentrate Powder(Prune Concentrate/United States) *Contains Milk, Buckwheat, Soybean, Wheat