About this product

Name: Gaiam The FIRM: Slim & Sculpt Stability Ball Workout - DVD [1931]
Brand: Gaiam
SKU: 3653b5d735f02765e046010902258558
Price: 28.85 USD
Availability: InStock

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This 30-minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab-free abs, shrink your waistline and re-shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time.

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Gaiam The FIRM: Slim & Sculpt Stability Ball Workout - DVD

Transform your fitness routine with the Gaiam The FIRM: Slim & Sculpt Stability Ball Workout DVD. This engaging workout combines the benefits of stability ball exercises with strength training to help you tone and sculpt your body. Led by expert instructors, the program features a variety of routines designed to enhance core stability, improve balance, and increase flexibility. Perfect for all fitness levels, this DVD provides clear instructions and modifications to ensure you get the most out of each session. Get ready to strengthen your body and boost your confidence with this dynamic workout!

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About this product

Gaiam The FIRM: Slim & Sculpt Stability Ball Workout - DVD

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Gaiam The FIRM: Slim & Sculpt Stability Ball Workout - DVD

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Gaiam The FIRM: Slim & Sculpt Stability Ball Workout - DVD [1931]