Key Features - Multiple Training Methods - Offers a variety of exercises including sit-ups, waist and back training, lying leg raises, and sit-and-reach exercises, allowing for a comprehensive workout routine. Adjustable Workout Bench - With 3-gear adjustable angles and a length that can be customized from 47" to 54", the bench accommodates users of different heights and preferences for a more personalized workout experience. Easy Folding Design - The bench can be folded into a compact size for space-saving storage. It's easy to fold by removing the safety pin and can be stored conveniently under a bed or sofa. Reliable and Comfy Material - Made with wear-resistant PVC leather and sturdy metal pipes, the bench ensures durability and stability. The high-density seat cushion adds extra comfort for longer workout sessions. Thoughtful Details - Features a practical cell phone holder to keep your hands free during exercises. The soft foam shaft, non-slip foot pads, and rounded corners enhance safety and comfort. Specifications - Color - Blue, Pink Material - Metal, PVC, Foam Overall Dimensions - 47.5"-54" x 13.5" x 13.5" (L x W x H) Seat Cushion Dimensions - 39.5" x 12" Load Capacity - 330 lbs Net Weight - 15.5 lbs