The Sportsroyals 2-in-1 Assisted Pull Up Bar features a high-density soft sponge pad that provides resistance support to fight against your body weight, making pull-ups easier for beginners and those with insufficient muscle strength. Fold it as a backrest to correct your posture and achieve scientific fitness. Built with a heavy-duty powder-coated commercial structure and a 39.7-inch long H-shaped base with 8 rubber non-slip feet, this power tower delivers outstanding stability and holds up to 440 lbs. The pull-up bar offers 6 height adjustments (64.56" to 87.01"), armrest adjustments (15.75" to 18.11"), and a 45° rotatable push-up handle to fit the whole family. The resistance band is adjustable from 22 to 88 lbs with strong wear resistance and great elasticity, while widened thickened auxiliary pads and comfortable foam ensure a comfortable exercise experience. Ergonomic armrests tilt inward 10° to prevent slipping when sweating, and cushioned elbow pads buffer pressure for added safety. Perfect for home gym essentials, apartment workout gear, or dorm room fitness, this assisted pull up station is the first choice for heavy weight users and beginners who want to build upper body and core strength step by step.