Package Quantity: 8g x 30 sticksBenefits:Easy-to-take probiotics infused with 5000mg of Psyllium Husk Dietary Fiber, assisting in increasing bowel frequency, stool weight, and alleviating stool hardness and pain.Contains 100 million CFU of 17 types of premium Lactic Acid Bacteria and Synbiotics that help increase the population of beneficial bacteria in the gut.Featured 13 types of vitamins and minerals, and 9 types of Amino Acid Mix.GMP certified.Main ingredients:Psyllium Husk: Adds bulk to the stool which might help with constipation, diarrhea, and irritable bowel syndrome, aiding proper bowel movement.Probiotics: Helps smooth bowel movements and maintain intestinal health.Direction of use:Take 1 capsule a day with over 200ml water.. Ingredient: Psyllium Husk Powder (India), Mixed 17 types of Lactic Acid Bacteria, Isomalt, Citric Acid (Anhydrous), Peach Extract Powder (Peach/South Korea), Concoction (Peach Scent Powder/Dextrin, Propylene Glycol, Flavoring Substances, Ethanol, Arabic Gum, Ethyl Acetate), Enzymatically Modified Stevia, Silicon Dioxide, Fructooligosaccharide, Sucrose (Sweetener), Cichorium Intybus (Chicory) Root Extract Powder (Belgium), Vitamin Mineral Concoction {Calcium Phosphate, Dibasic, Magnesium Oxide, L-Ascorbic Acid, Vitamin B12 Concoction (Maltodextrin, Trisodium Citrate, Citric Acid, Cyanocobalamin), Nicotinamide, Iron, Reduced, Zinc Oxide, Vitamin D3 Concoction (Sugar, Arabic Gum, Corn Starch, Processed Oils and Fats, Silicon Dioxide, Cholecalciferol, dl--Tocopherol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Concoction (Glucose Syrup Powder, Arabic Gum, Corn Starch, Vitamin A acetate, dl--Tocopherol), Vitamin E Concoction (dl--Tocopheryl Acetate, Glucose Syrup Powd